5 WAYS TO LOSE 10KG IN 1 MONTH WITHOUT EXERCISE

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People often ask me how to lose weight without exercise? So I decided to write this article.

I will share with you 5 effective ways to lose 10kg or 22.5lb in 1 month without exercise.

A lot of people struggle to lose weight and their number one weakness often is doing regular exercise.

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If you ask any medical professional or nutritionist they will tell you that all you need to do in order to lose weight is to have a well balanced diet and exercise.

I have also wrote an article where I explain how dieting is better than exercising, you can read it here it is titled – Dieting is Better than Exercise UK Studies Suggest.

You can lose weight by simply dieting and avoiding daily workouts, however it works far better and faster if you do both. Nonetheless below are 5 effective ways to lose 10kg of body weight without exercising: read more link at the bottom........

 5 Ways to Lose 10Kg in 1 Month Without Exercise

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EMERGENCY DIET: FULL MENU LOSE FAST 6KG IN 5 DAYS

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Eating is a much discussed topic these days as people do not have much time to feed themselves in a healthy way, as a result the numbers of problems like diabetes and hypertension in the population is increasing.

The ideal is to build a diet based on a simple menu, so that you can actually put them in your daily routine.

Want to lose weight without starving, check out our menu step by step.

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Of course, you can lose weight fast. There are several fad diets that can help you eliminate calories by making you lose weight quickly - quenching your hunger.

Many people forget that after the emergency diet can not return the sedentary life they had before. 

Read more link at the bottom....

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LOSES 3 KILOS IN TWO DAYS WITH THE JUICE DIET FLAXSEED

If you are looking perdes kilos quickly and safely. 

You must try the diet 2 days what better than to lose 3 kilos in so little time?

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 Linseed juice:

You need:

2 cups water linseed 
3 tablespoons honey
1/2 carrot, peeled and disinfected.
read more link at the bottom.....

Loses 3 KILOS in two days with the juice diet flaxseed

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New RECIPE TO LOSE 3 KILOS IN 7 DAYS

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Here is a recipe to lose 3 kilos in 7 days, with which you will not have to go hungry or stop eating those things that you like. Some previous recommendations to make this recipe to lose 3 kilos in 7 days 

At the moment of making this recipe to lose 3 kilos in 7 days, it is convenient that you keep in mind that during the week that requires to carry out the diet, we have to fulfill each of the points obligatorily, in order that we can fulfill the objective To lower those extra pounds.

It is recommended: Drink two liters of water at least a day. This amount should be taken throughout the day, never at meals, and it is recommended to allow at least 30 minutes after each meal to drink water.

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Do not consume sweets and limit your intake of sugar to 3 tablespoons per dessert. It is recommended to replace sugar with saccharin or aspartame read more link at the bottom..... 

 Recipe to lose 3 kilos in 7 days

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